First Section
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Week 1: Nadi Shodana (1:17)
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Week 2: Body Scanning (2:24)
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Week 3: Layering Awareness
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Week 4: Breath Control (1:00)
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Week 5: Working with Sound Ah (1:15)
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Week 6: Working with Om (0:58)
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Week 7: dealing with Tiredness through overbreathing (1:02)
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Week 8: Working with Compassion using the Sound syllable 'HUNG' (1:00)
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Week 9: Working with troubling people and situations (1:00)
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Week 10: Preparation for Sleep (3:46)
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Week 11: Keeping a Dream Diary (4:00)
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Week 12: Problems with falling asleep if waking at night (1:01)
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Week 13: Putting it all together (3:44)
