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Stress Less and Sleep Better
First Section
Week 1: Nadi Shodana (1:17)
Week 2: Body Scanning (2:24)
Week 3: Layering Awareness
Week 4: Breath Control (1:00)
Week 5: Working with Sound Ah (1:15)
Week 6: Working with Om (0:58)
Week 7: dealing with Tiredness through overbreathing (1:02)
Week 8: Working with Compassion using the Sound syllable 'HUNG' (1:00)
Week 9: Working with troubling people and situations (1:00)
Week 10: Preparation for Sleep (3:46)
Week 11: Keeping a Dream Diary (4:00)
Week 12: Problems with falling asleep if waking at night (1:01)
Week 13: Putting it all together (3:44)
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Week 6: Working with Om
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