Yoga for Surfers
Yogic Practises to Keep you surfing longer and better
Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises.
If hes not teaching he will be found surfing the southcoast of Australia or travelling the world.
StartWeek 1: Lecture #1: Warm Up Flow (12:51)
StartWeek 2: Lecture 1: Post Surf Release (4:59)
StartWeek 3: Lecture 1: Balance Work for Surfers (1:14)
StartWeek 4: Lecture 1: Yin Yoga for Surfers (5:18)
StartWeek 5: Lecture 1: Breath Work for Surfers (6:19)
StartWeek 6: Lecture 1: 20 to 30 min Integrated Yoga for Surfers (10:39)