Stress Less and Sleep Better

Short and concise Yogic techniques for dealing with stress and improving sleep quality

Stress is a natural part of life.

As we become busier we can find it hard to cope with or recover from increasing levels of stress.

This program will introduce easy to use techniques that can be integrated into daily life and take only 5 mins.

Each week with have a different focus which we are encourage to practise daily until the next weeks lesson with a different focus.

At the end of the course you will have all the tools you need to deal with all the challenges life throws at us!


Your Instructor


Ben Mackinnon
Ben Mackinnon

Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises.

He has been involved in Hatha and Vinyassa yoga for over 20 years and is a qualified Yoga Teacher with strong influences from Tibetan Buddhism.
Ben has previous training as a Massage Therapist, Personal Trainer, and Registered Nurse in subacute mental health dealing indepth with addiction, anxiety, depression and PTSD.
He offers workshops focussed on dream and lucid dreaming along with meditation and breath work for stress reduction, improved mental health and self exploration.
Bens mission is to make meditation, breath work and lucid dream practises accessible to all walks of life, all ages and all schedules.

If hes not teaching he will be found surfing the southcoast of Australia or travelling the world.



Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you for all your hard work.

They say practise makes perfect so keep up the training, applying it to relevant circumstances in your life.

Always feel free to come back to exercises and remember them when necessary.

Get started now!