Stress Less and Sleep Better
Short and concise Yogic techniques for dealing with stress and improving sleep quality
Stress is a natural part of life.
As we become busier we can find it hard to cope with or recover from increasing levels of stress.
This program will introduce easy to use techniques that can be integrated into daily life and take only 5 mins.
Each week with have a different focus which we are encourage to practise daily until the next weeks lesson with a different focus.
At the end of the course you will have all the tools you need to deal with all the challenges life throws at us!
Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises.
If hes not teaching he will be found surfing the southcoast of Australia or travelling the world.
StartWeek 1: Nadi Shodana (1:17)
StartWeek 2: Body Scanning (2:24)
StartWeek 3: Layering Awareness
StartWeek 4: Breath Control (1:00)
StartWeek 5: Working with Sound Ah (1:15)
StartWeek 6: Working with Om (0:58)
StartWeek 7: dealing with Tiredness through overbreathing (1:02)
StartWeek 8: Working with Compassion using the Sound syllable 'HUNG' (1:00)
StartWeek 9: Working with troubling people and situations (1:00)
StartWeek 10: Preparation for Sleep (3:46)
StartWeek 11: Keeping a Dream Diary (4:00)
StartWeek 12: Problems with falling asleep if waking at night (1:01)
StartWeek 13: Putting it all together (3:44)
Frequently Asked Questions
Thank you for all your hard work.
They say practise makes perfect so keep up the training, applying it to relevant circumstances in your life.
Always feel free to come back to exercises and remember them when necessary.