Weekly Lectures
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Week 1: Lecture #1: Warm Up Flow (12:51)
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Week 2: Lecture 1: Post Surf Release (4:59)
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Week 3: Lecture 1: Balance Work for Surfers (1:14)
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Week 4: Lecture 1: Yin Yoga for Surfers (5:18)
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Week 5: Lecture 1: Breath Work for Surfers (6:19)
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Week 6: Lecture 1: 20 to 30 min Integrated Yoga for Surfers (10:39)
