First Section
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Week #1: Generating Intent and preparing for sleep (9:50)
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Week #2 The Dream Diary (8:14)
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Week #3: Remembering Dreams (7:06)
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Week #4: Pre Sleep States (3:57)
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Week #5: Going Lucid (9:06)
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Week #6: Maintaining Lucidity (5:38)
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Week #7: Overcoming Nightmares and Paralysis (10:08)
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Week #8: Beginning an Advanced Practise (4:53)
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Week #9: Dream and Lucid Dream as a Spiritual Practise (6:55)
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Week # 10: Lucid Living (4:39)
